Dance can bring excitement and joy. It is very positive for you both psychologically and physically, providing many rewards. There are many disciplines to choose from with ballet, ballroom, jazz, stylish hop or tap each offering an individual style and benefit.

Ballet teaches gentle movement and sophistication whilst it strengthens the muscles. With stylish hop dancing, it is a way to express one’s self with rhythm and gives the performer an exhilarating feel throughout the body, as it consists of lots of rapid movement. Jazz and tap each take a lot of co-ordination and different sets of muscles are used that will leave the performer tingling with a sense of accomplishment.

Other benefits of dancing include keeping the body and soul young. Daily dancing, even weekly dancing slows the aging process greatly and increases the breathing rate. Dancing can take as much energy as cycling or swimming and gives the cardio-vascular system a good work-out.

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